Small Group Training

CAPPT performance training groups work with all levels and varieties of athletes (youth developmental, collegiate, and professional), using science-based methods to maximize each individual's athletic performance by pushing them to new heights while minimizing their risk of injury. Performance groups are led by our highly qualified performance staff, providing an individualized - sport specific - training experience while never exceeding a ratio of 6:1 (athlete(s):coach). Our structure allows an affordable option to athletes of all demographics compared to other options.