Physical Therapy and Training Videos

Athletic Training and Physical Therapy: The RIGHT Way!


Though physical therapy and athletic training are best done in the company of an experienced trainer, it’s simply impractical to see your trainer every time you want to work out at all! With that in mind, we decided to post a series of videos to show you some tips and tricks to make sure you are properly working out in your spare time. From the right way to do lunges, to the best stretches you should use before working out, these videos will guide you through the most important parts of your solo training so you can stay in tip-top physical condition – regardless of if you are with a trainer or not!

Watch below to see what you can do to improve your workout regimen, and don’t be afraid to contact the Center for Athletic Performance and Physical Therapy today if you have any questions. Happy exercising!





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