The Importance of Recovery WorkoutsDrew Bohannan, Sports Performance Director at our Cave Creek location, recently wrote an article on about the importance of recovery workouts. Read on to learn about different recovery workouts and how they can impact your muscle strength and help prevent injuries.
“Most people will never reach their full athletic or strength potential in the gym, because they forgo recovery workouts and rest days. Your muscles need time to grow stronger and heal from small micro-tears caused by lifting…Read More