Most people do not associate their work environment as a place where injuries are likely to occur. However, tasks that go along with working in a typical office—sitting for extended periods of time, typing persistently, etc—can lead to a variety of injuries. Ergonomics is a scientific study aimed at improving the health of employees, specifically as it relates to the tasks of their job. This study provides techniques and technologies that should be utilized for injury prevention. Below are important factors surrounding ergonomics and tips to help properly incorporate this tactic for continued health.
The most important practice for injury prevention in the workplace is continuous movement. Stagnant motions can cause circulatory issues, as well as strenuous impact on various joints. It is important to take short breaks roughly every hour of work; taking walks and stretching sporadically throughout the day will help increase blood flow, as well as reduce strain. Try switching up routines throughout the week to reduce the risk of familiarity of exercise and enhance the body’s productivity.
An essential part of ergonomics is designing your workstation to promote healthy tendencies throughout the workday. Organizing materials in ways that prevent taxing movements is a great way to maintain healthy mobility. To avoid carpal tunnel, additional padding below a mouse or keyboard is recommended to allow rest for wrists when typing is needed. Desk attachments have been detrimental in the development of ergonomics. This modern technology allows employees to raise the height of their desk to stand while working or lower if desiring to sit. Cycling desk heights throughout the day does wonders for your blood circulation and helps avoid compression/strain of back muscles.
Many do not realize that conditions and disorders can result from working in an office. Education is key to helping achieve a healthier work environment. Reversion to the aforementioned tips can help prevent injury; however, further research should be conducted to find what works specifically per each person.