USA Hockey recently wrote an article called 5 Off-Ice Ways to Improve Skating. The article touched on a lot of strength and conditioning drills we do here at the Center with our hockey players. To educate you on how we train and help improve hockey players’ skills off the ice, read the article below. We also have a few quick videos of one of our strength and conditioning specialists training the ’01 and ’02 Jr. Coyotes Hockey teams.
Click here for the article
Below shows movements we do to help improve foot stability, lower body/hip strength and muscular endurance, and single-leg stability in a deep skating position.
Below shows the Jr. Coyotes building strength in their core and upper body.