Many baseball players take a break from their normal fitness and diet regimen during the off-season only to realize they must get their bodies back in athletic shape quickly before spring training is in full swing. If you happen to be one of them, fortunately, there are plenty of drill, exercise, and nutrition programs tailored specifically to help players like you get back on track in no time and prepare for the upcoming season. Since baseball is a full-body sport, it’s critical not to skip steps that will condition and nourish your entire body, not only to build the foundation for a great season, but also to prevent injuries from occurring. Get your body game ready with the following personal training tips.
Drills and Exercises
Diet and Nutrition
Training and exercise alone won’t be enough to get your body into tip-top athletic condition. A nutritious diet is just as important as any workout regime. As a baseball player, your body needs the right kind of fuel to keep it going out on the field. Protein is essential for healthy muscles, and carbs and fats will help boost energy. Include cheese, turkey, fish, chicken, eggs, nuts, and yogurt for protein, and fruits, vegetables, and whole grain breads to fulfill your carb intake. Incorporating a fluid plan into your daily training is also important to ensure you stay well-hydrated. Make it a habit to drink before, during, and after drills and workouts throughout spring training so when the season rolls around it will be easy to remember for games and practices.
The best way to prepare yourself for spring training involves combining a well-balanced diet with a mixture of high and low impact drills and exercises that will shape up your entire body. Get the most out of your baseball season using these helpful tips.