When football season comes around, we can all feel the itch of excitement, whether we are putting the pads on or just watching the action from the couch. For football players, the drive to improve is never ending. Regardless of what level at which you play the sport, there are surefire ways for you to improve your game. Here are some tips that you should take into consideration when you are thinking about how you can become a better and more complete football player.
Since football pushes your body further than almost any other sport, it is essential to get your body in the best shape possible. The sport requires speed, agility, strength, and endurance, so there is no single workout that will offer the results you need. That is why it is important to establish a comprehensive workout that will improve all of these aspects of your fitness.
In terms of increasing the strength of the upper body, some great workouts include flat bench press, rows, shrugs, and military presses. In order to strengthen your lower body, you should really focus on squats, along with dead lifts, leg curls, and calf raises. These exercises should be performed against maximum resistance in order to ensure that the maximum muscle is gained.
Perhaps the most important aspect of your physical fitness within the context of football is your explosiveness, which requires balanced strength throughout the whole body. In order to achieve this, you should work on full-body exercises such at power cleans, push presses, snatches, and a range of abdominal workouts. To help sustain this explosiveness, you should be doing a lot of cardio throughout your exercise routine.
Strength and endurance are not the only keys to performing at the highest level that you possibly can; flexibility is another huge aspect of performance in any sport. Greater flexibility can go a long way in increasing your range of motion, avoiding injury, and recovering sore muscles. The absolute best way to ensure greater flexibility is to explore the possibilities that Yoga provides.
Developing a routine that will maximize the work that you put in and get you in the best football shape possible is a very difficult task. That is why the professionals here at Rebuilding Champions have dedicated their lives to understanding it. To get ready for football like never before, visit the website or call today to explore some options you have in tailoring a fitness program to you and your needs.