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woman running in a race

Top Tips for Training for a 5K

Completing a run of any distance can go a long way in helping us feel accomplished and good about ourselves, and a 5K is a great way to accomplish this! While this is not quite a 26-mile marathon, it is a good idea to do a little training before your 5K so you can finish […] ...
man working out in the gym

5 Exercises to Improve Forearm Strength

There are small things in life we never appreciate until they are causing us pain or gone forever: our childhood, lower gas prices, and the strength we once had in our forearms! Weak or injured forearms can be career enders in the sports world or make office work impossible to complete in the business world, […] ...
bodybuilding in the gym with a barbell

5 Exercises to Build Strength and Agility

The best exercises are those that do not simply focus on building muscle, but increase the agility and explosiveness with which you use them. Working on both of these facets of your fitness is the surest way to maintain a healthy body and drastically increase your performance in future activities. The following are some of […] ...
girl bends to tie shoes in winter

Top Ways to Improve Running Speed

It is a common notion to assume that people are as fast as they are and there is nothing they can do about it. While it is true that some people are more genetically favored to be faster, there are certainly many ways that anyone can greatly improve the speed at which they run; they […] ...
scale apple and tape measure

5 Ways to Make Sure You Keep Your New Year’s Fitness Goals

A new year is rolling around again, and for many of us, that means it is time to renew our commitment to maintaining a healthy lifestyle. The holidays often come with some breakdowns in healthy eating habits, so now is the best time to recommit to ourselves. A huge part of this is establishing and […] ...
two ladies stretch with reflections and shadows

Top Ways to Avoid Groin Strains

The groin is a crucial muscle group for a wide variety of exercises and things we do every day. It is easy to take this essential part of the body for granted, but nothing brings your attention to its importance like a groin strain. The good news is there are so many simple ways that […] ...
injured soccer player rolls on turf

How to Avoid Repeat Injuries After Recovery

Permanent damage and career-ending injuries are an athlete’s biggest fear. Even after the healing of an injury, the apprehension still remains. The injured area can stay weak long after resuming athletic activity, which can result in a reoccurrence of damage. The certified and trained staff at Center for Athletic Performance and Physical Therapy recognize the […] ...
female grips lower back

5 Muscles That Aren’t Being Worked Out Enough

Athletes generally put in the time to primarily work muscles like biceps, chest, and abs. There are hundreds of muscles in the body, all of which are just as important to pay attention to. It is common to leave out crucial muscles in a workout routine, so below are some of the most important muscles […] ...
Top Exercises for Your Back

Top Exercises for Your Back

When working out, we may have a tendency to only exercise those body parts we see the most results from: the legs, the arms, and the stomach. We want those muscles to pop, we want that six-pack, and we enjoy the attention we get from others when they see all our hard work. The other […] ...
5 Ways to Improve a Vertical Jump in Time for Basketball Season

5 Ways to Improve a Vertical Jump in Time for Basketball Season

Many qualities go into making a great basketball player. Height is often thought to be most important, however, the ability to jump high with power is valued more. Many athletes wish to improve their vertical, but have been met with little success because they do not know how to do so. Below are a few […] ...