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scale apple and tape measure

5 Ways to Make Sure You Keep Your New Year’s Fitness Goals

A new year is rolling around again, and for many of us, that means it is time to renew our commitment to maintaining a healthy lifestyle. The holidays often come with some breakdowns in healthy eating habits, so now is the best time to recommit to ourselves. A huge part of this is establishing and […] ...
red potatoes, garlic, thyme and olive oil

Top 5 Foods for a Healthy Lifestyle

It is widely known that vegetables are vital to a healthy diet by providing clean nutrients and energy. However, many people still wonder what specific foods to eat to lead a healthier lifestyle. While the list of healthy foods is endless, there are a few key foods that will help maintain great health. The following […] ...
injured soccer player rolls on turf

How to Avoid Repeat Injuries After Recovery

Permanent damage and career-ending injuries are an athlete’s biggest fear. Even after the healing of an injury, the apprehension still remains. The injured area can stay weak long after resuming athletic activity, which can result in a reoccurrence of damage. The certified and trained staff at Center for Athletic Performance and Physical Therapy recognize the […] ...
a thanksgiving feast

Calorie Burning Exercises to Work Off That Thanksgiving Dinner

Thanksgiving is a momentous occasion with food portions to match. Studies show, most people consume around 4,000 to 5,000 calories on this day. To put this in perspective, most nutritional facts are based on a 2,000 calorie per day diet. The good news is, this feast can be enjoyed without the guilt if a few […] ...
Top Exercises for Your Back

Top Exercises for Your Back

When working out, we may have a tendency to only exercise those body parts we see the most results from: the legs, the arms, and the stomach. We want those muscles to pop, we want that six-pack, and we enjoy the attention we get from others when they see all our hard work. The other […] ...
5 Ways to Improve a Vertical Jump in Time for Basketball Season

5 Ways to Improve a Vertical Jump in Time for Basketball Season

Many qualities go into making a great basketball player. Height is often thought to be most important, however, the ability to jump high with power is valued more. Many athletes wish to improve their vertical, but have been met with little success because they do not know how to do so. Below are a few […] ...
Diet vs. Exercise

Diet vs. Exercise

There seems to be a constant debate about whether a healthy diet or regular exercise is more significant for weight loss and overall health. Ultimately, they’re both essential to live a healthy lifestyle, but one may take precedence depending on the objective. Exercise and diet can help reach health goals independently from one another. Focusing […] ...
Effective Footwear for Running

Effective Footwear for Running

What Type of Footwear is Best for Knees? Running has many positive effects on mental and physical health. However, if an athlete is not careful, improper running can cause injury in the feet, legs and knees. Overuse can wear down the cartilage in the kneecap, causing pain when using stairs, doing squats, or sitting for […] ...
Alleviate Pain Shoulder Injuries

How to Alleviate Pain from Shoulder Injuries

Athletes are susceptible to several different types of common shoulder injuries. The majority of traumatic shoulder impairments transpire in the form of dislocations, fractures, and tendon tears. Other injuries that gradually occur include impingement, tendonitis, bursitis, and arthritis. Typically, traumatic injuries require immediate medical attention. Depending on the severity, surgery may be essential. However, constant […] ...
The Importance of Ergonomics in Avoiding Injury

The Importance of Ergonomics in Avoiding Injury

Most people do not associate their work environment as a place where injuries are likely to occur. However, tasks that go along with working in a typical office—sitting for extended periods of time, typing persistently, etc—can lead to a variety of injuries. Ergonomics is a scientific study aimed at improving the health of employees, specifically […] ...