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runner stretching her glutes

How to Ease Back into Working Out

There are times when we establish a workout routine that we are really excited about. It is not difficult to hit this regimen hard for a few weeks or months, but most of us have run into difficulty when it comes to maintaining a good routine for many months or years. Whether you are hampered […] ...
two ladies stretch with reflections and shadows

Top Ways to Avoid Groin Strains

The groin is a crucial muscle group for a wide variety of exercises and things we do every day. It is easy to take this essential part of the body for granted, but nothing brings your attention to its importance like a groin strain. The good news is there are so many simple ways that […] ...
a thanksgiving feast

Calorie Burning Exercises to Work Off That Thanksgiving Dinner

Thanksgiving is a momentous occasion with food portions to match. Studies show, most people consume around 4,000 to 5,000 calories on this day. To put this in perspective, most nutritional facts are based on a 2,000 calorie per day diet. The good news is, this feast can be enjoyed without the guilt if a few […] ...
5 Ways to Improve a Vertical Jump in Time for Basketball Season

5 Ways to Improve a Vertical Jump in Time for Basketball Season

Many qualities go into making a great basketball player. Height is often thought to be most important, however, the ability to jump high with power is valued more. Many athletes wish to improve their vertical, but have been met with little success because they do not know how to do so. Below are a few […] ...
Avoid Working Out Injuries

5 Ways to Avoid Injuries While Working Out

The fear of getting injured while working out is legitimate. Every person that exercises dreads the possibility of damage to the body. Below is five tips to avoiding injuries while working out. Warm Up Working out while the muscles are still cold can be damaging. Warming up the body increases the core temperature and gets […] ...
Myth #1: Eating more protein builds extra muscle.

5 Myths About Working Out

In the quest for building up a healthy body, it is expected to come across one of the many myths regarding working out. Below, are some of the most common falsehoods that could prevent an athlete from approaching a workout from the best angle or getting the most successful results. Myth #1: Eating more protein […] ...
Diet vs. Exercise

Diet vs. Exercise

There seems to be a constant debate about whether a healthy diet or regular exercise is more significant for weight loss and overall health. Ultimately, they’re both essential to live a healthy lifestyle, but one may take precedence depending on the objective. Exercise and diet can help reach health goals independently from one another. Focusing […] ...
Exercising After a Knee Injury

Exercising After a Knee Injury

Knee injuries are relatively common. A single jerk, twist, or consistent overuse can result in damage. Regardless of the injury type, certain steps can be taken to recover and strengthen. Below are tips to help prevent further knee injury. Continue Exercise After Rehabilitation Upon finishing prescribed therapy, patients typically stop performing recommended recovery exercises. While […] ...

Five Workouts to Help You Prepare for Basketball Season

Fall brings many joys: cooler temperatures, pumpkin flavoring and the beginning of one of the longest professional sports seasons — basketball! The squeak of shoes against the hardwoods, the sounds of a ball swooshing through the net, and the roar of the crowd as the favorite player scores another three-pointer. THIS is where the excitement […] ...
The Importance of Ergonomics in Avoiding Injury

The Importance of Ergonomics in Avoiding Injury

Most people do not associate their work environment as a place where injuries are likely to occur. However, tasks that go along with working in a typical office—sitting for extended periods of time, typing persistently, etc—can lead to a variety of injuries. Ergonomics is a scientific study aimed at improving the health of employees, specifically […] ...