Exercising After a Knee Injury

Knee injuries are relatively common. A single jerk, twist, or consistent overuse can result in damage. Regardless of the injury type, certain steps can be taken to recover and strengthen. Below are tips to help prevent further knee injury. Continue Exercise After Rehabilitation Upon finishing prescribed therapy, patients typically stop performing recommended recovery exercises. While… Read More


Five Workouts to Help You Prepare for Basketball Season

Fall brings many joys: cooler temperatures, pumpkin flavoring and the beginning of one of the longest professional sports seasons — basketball! The squeak of shoes against the hardwoods, the sounds of a ball swooshing through the net, and the roar of the crowd as the favorite player scores another three-pointer. THIS is where the excitement… Read More


How to Alleviate Pain from Shoulder Injuries

Athletes are susceptible to several different types of common shoulder injuries. The majority of traumatic shoulder impairments transpire in the form of dislocations, fractures, and tendon tears. Other injuries that gradually occur include impingement, tendonitis, bursitis, and arthritis. Typically, traumatic injuries require immediate medical attention. Depending on the severity, surgery may be essential. However, constant… Read More


Treating and Avoiding Shin Splints

Shin splints are perhaps one of the most common sports injuries for athletes. This is especially common with runners. Most athletes have experienced shin splints, but are not familiar with the sensation or treatment resonated with the injury. With proper education, athletes are able to take the necessary steps to assist with prevention and understand… Read More


The Importance of Ergonomics in Avoiding Injury

Most people do not associate their work environment as a place where injuries are likely to occur. However, tasks that go along with working in a typical office—sitting for extended periods of time, typing persistently, etc—can lead to a variety of injuries. Ergonomics is a scientific study aimed at improving the health of employees, specifically… Read More


Top Reasons to Finish Your Doctor Prescribed Physical Therapy

Sustaining an injury is part of life; it is something that is not necessarily controllable. What is controllable is a patient’s reaction to the injury and the steps taken to assist with recovery. Doctor prescribed physical therapy is an essential part of this recovery. While the process can be frustrating and excruciatingly long, it is… Read More


Can Diet Aid in Injury Recovery?

Whether you’re an athlete or just enjoy physical activity, injuries are sometimes an unavoidable part of sports and exercise. While a well-balanced, nutritional diet can help accentuate a healthy lifestyle, it cannot prevent injuries or improper training. Poor nutrition can lead to a deficiency in physical condition, increasing the risk of injury. Fatigue is a… Read More


Ankle Injuries and Prevention

Every human body is different. The body reacts to different stimuli in an abundance of ways. This is especially true when applied to an extremely complex and intricate part of the body such as the ankle. The subtle and significant differences in an ankle go a long way in creating a wide spectrum of reactions… Read More


Training in the Arizona Heat: 5 Tips to Stay Safe

Arizona is known for its beautiful deserts and lots of hiking trails that are perfect for all fitness levels. However, the summer season brings oppressive heat that consistently stays in the triple digits and can even reach up to 120+ degrees! Although it may be a “dry heat,” these temperatures can still be dangerous. If… Read More


Hydration Tips During Training: Why Water Isn’t Always Enough

Exercise and proper hydration go hand in hand, as your body cannot perform to its full potential while dehydrated. Although you may know that you need to drink water, you may not be drinking the right amounts at the right times in order to get the best performance out of your body. Also, it is… Read More