Whether you are an Olympic athlete competing at the highest level or an average Joe whose competitive days are far behind, it is important to maintain the health of your body. Whether you are young or old, it is important to take care of your physical health. Exercise is an enormous aspect of this endeavor, the importance of which cannot be overstated. Most have tried a myriad of exercise techniques and have found some more effective than others. The truth is that swimming is one of the best workouts out there.
Firstly, swimming is one of the most comprehensive ways to workout. Regardless of how you go about swimming, you are sure to be working more muscles than in any other workout. Obviously, your arms are putting forth a lot of work to propel you forward, but you are also engaging your legs throughout the whole workout, and your entire core is pressed into service with each stroke, while your neck, shoulders, and back are always engaged. It also offers enormous benefits to your respiratory health, particularly in increasing your lung capacity.
It is also hugely beneficial for so many people out there because it is very easy on the joints. Perhaps you used to be an avid runner, cyclist, or weight lifter, but your joints simply cannot sustain the wear and tear that those activities put on them. Swimming offers a workout that will place significantly lower pressure on those joints.
There are so many different strokes and styles of swimming that will place different emphasis on specific muscles and the muscle groups to which they belong. But it is virtually impossible to not get a good workout when you are working to propel yourself through the water while maintaining your body’s position at water level. The breaststroke is a slower paced style of swimming that targets just about everything, from your hands, biceps, pectorals, lats, groin, and much more. The butterfly is a stroke used to burn a lot of fat and increase power by mainly targeting your chest, shoulders, and back. There are so many more strokes out there that focus on different parts of your body, but you can be sure that all of them will give you a great workout.
While swimming is one of the best and most effective workouts, it is extremely important to be safe as you do it. This means that you should be hydrated and very comfortable in the water. If you take all of the necessary precautions, then swimming will probably be your new favorite way to work out.