The fear of getting injured while working out is legitimate. Every person that exercises dreads the possibility of damage to the body. Below is five tips to avoiding injuries while working out.
Working out while the muscles are still cold can be damaging. Warming up the body increases the core temperature and gets blood flowing to the working muscles. This also helps with mental preparation for the workout ahead.
Changing up workout routines with different activities will help avoid hitting a plateau and will give tired muscles a much-needed break from the typical routine. Not only will the body benefit, but the metabolism as well. Studies show that switching up daily exercise can increase fat burning.
Suitable exercise shoes are essential to avoiding injury. Go to an athletic shop for expert advice on what shoe best fits the arch, gait, and body weight. Wearing worn out shoes with little support can result in injury.
Diet is just as important as exercise. Not only will carbohydrates produce energy for a workout, they will also replenish those glycogen stores for recovery. Protein after a workout will help to repair worn-out muscles as well. Work with a sports nutritionist to understand what type of diet should be followed for best results.
The body will give signals when it fatigued. If soreness lasts for more than the recommended 24 to 48 hours, or if athlete is feeling weary, it is time to rest and recover. This is essential, as the body is making actual gains during this time.
We are still open and providing in-clinic service at a case-by-case basis as well as providing telemedicine and other channels for remote treatment/training. Call your nearest Center location for more details.