The fear of getting injured while working out is legitimate. Every person that exercises dreads the possibility of damage to the body. Below is five tips to avoiding injuries while working out.
Warm Up
Working out while the muscles are still cold can be damaging. Warming up the body increases the core temperature and gets blood flowing to the working muscles. This also helps with mental preparation for the workout ahead.
Cross Train
Changing up workout routines with different activities will help avoid hitting a plateau and will give tired muscles a much-needed break from the typical routine. Not only will the body benefit, but the metabolism as well. Studies show that switching up daily exercise can increase fat burning.
Wear Proper Workout Attire
Suitable exercise shoes are essential to avoiding injury. Go to an athletic shop for expert advice on what shoe best fits the arch, gait, and body weight. Wearing worn out shoes with little support can result in injury.
Eat a Balanced Diet and Hydrate
Diet is just as important as exercise. Not only will carbohydrates produce energy for a workout, they will also replenish those glycogen stores for recovery. Protein after a workout will help to repair worn-out muscles as well. Work with a sports nutritionist to understand what type of diet should be followed for best results.
Listen to the Body with Rest and Recovery
The body will give signals when it fatigued. If soreness lasts for more than the recommended 24 to 48 hours, or if athlete is feeling weary, it is time to rest and recover. This is essential, as the body is making actual gains during this time.
