Programs
FIT (Functional Intense Training)
Our FIT Program has been develop to enhance our general populations over all wellness. With this program our clients will receive and initial evaluation and a customized workout program that will be changed every 4 weeks.
Youth Performance Training
Today's Kids are very different then they were several years back. Kids today do not play out side anymore like kids did in the past. Today's kids interact with each other through hand held games and the internet. With this in mind our program is based on developing the movement skills that our kids are lacking during their daily lives. Our program will teach kids how to run, jump, land, tumble, and more all while having fun. We begin training at age 8.
Private 1-on-1 Training
For people that prefer more individualized 1-on-1 training. Evaluation and program design is base on number of sessions and training frequency.